Passion fruit leaves have many potential health benefits, including:
Antioxidants
Passion fruit leaves contain antioxidants like vitamin C, betacarotenes, flavonoids, and anthocyanins, which can help protect cells that produce insulin and manage glucose levels.
Alkaloids
Passion fruit leaves contain alkaloids that may have a calming effect, which could help with anxiety, depression, and insomnia. Passion fruit tea made from the leaves can be used as a mild sedative to help you relax.
Fiber
Passion fruit leaves contain fiber, which can help regulate the digestive system, prevent constipation, and improve heart health.
Other nutrients
Passion fruit leaves also contain vitamin A and niacin.
Passion fruit leaves can be eaten raw or cooked in many dishes, such as salads, curries, soups, stir-fries, pasta, and quiches. Indigenous peoples of the Amazon rainforest, where passion fruit is native, have also used the leaves as a poultice for cuts and bruises, and to relieve pain and act as a sedative.
Passion fruit leaves have many potential health benefits, including:
Antioxidants
Passion fruit leaves contain antioxidants like vitamin C, betacarotenes, flavonoids, and anthocyanins, which can help protect cells that produce insulin and manage glucose levels.
Alkaloids
Passion fruit leaves contain alkaloids that may have a calming effect, which could help with anxiety, depression, and insomnia. Passion fruit tea made from the leaves can be used as a mild sedative to help you relax.
Fiber
Passion fruit leaves contain fiber, which can help regulate the digestive system, prevent constipation, and improve heart health.
Other nutrients
Passion fruit leaves also contain vitamin A and niacin.
Passion fruit leaves can be eaten raw or cooked in many dishes, such as salads, curries, soups, stir-fries, pasta, and quiches. Indigenous peoples of the Amazon rainforest, where passion fruit is native, have also used the leaves as a poultice for cuts and bruises, and to relieve pain and act as a sedative.
sold in 25 FRESH leaf bundles